Cognitive Psycho

Oh, so you’ve encountered a narcissist, have you? Well, isn’t that a grand adventure. Because nothing says “learning experience” like someone slowly unraveling your sense of self, confidence, and basic trust in humanity, all while asking why you can’t just get it together. 1. The Gaslight Tango: Your New Favorite Dance Move First rule of narcissistic abuse? Reality is optional. Narcissists thrive on twisting facts, inventing stories, and gaslighting you into believing that you’ve somehow made it all up. In fact, if they could charge you rent for living in this alternative reality, they absolutely would. But let’s be fair—who doesn’t love a good mystery, right? Sure, it’s maddening when you can’t tell if you’re “overreacting” or genuinely being deceived, but that’s just the thrill of the Gaslight Tango. A little manipulation here, a little denial there, and presto! You’re the one questioning if you even remember things correctly. 2. You’re So Sensitive! (And Other Lies) Oh, here’s a fun

So, you've found yourself entangled with a narcissist. Congratulations! You’ve likely learned more about emotional manipulation, gaslighting, and soul-crushing criticism than you ever wanted to. But hey, at least you’re “growing,” right? Let’s unpack the “benefits” and damages of being on the receiving end of narcissistic abuse, where every insult is a “lesson,” and your suffering is just “personal development” in disguise. 1. The Gift of Gaslighting: Trust Issues for Life First, let’s talk about gaslighting. A narcissist’s favorite tool, gaslighting ensures you doubt your own reality. It’s a fun little game where, no matter what you see or feel, you’re always wrong, and they’re always right. Oh, what a gift they’ve given you! Now, thanks to them, you’ll be questioning every single thought and memory for the foreseeable future. You can barely trust your own mind anymore, but hey, at least you’ve got that “intellectual humility” nailed down. Insight #1: Reclaim Your Reality After a