Cognitive Behavioral Therapy (CBT) is a highly structured and practical form of therapy that focuses on the relationship between thoughts, emotions, and behaviors. The fundamental premise is that your thoughts shape your emotional responses, which in turn drive your behavior. By identifying and challenging distorted or unhelpful thinking, CBT provides a powerful tool to break the cycle of negative emotions and dysfunctional behaviors. One of the clearest signs that you may benefit from CBT is when you find yourself stuck in repetitive, negative thought patterns. These thoughts often feel automatic, and they drag you down into a spiral of anxiety, depression, or frustration. If your internal dialogue is consistently self-critical, defeatist, or full of catastrophic predictions, CBT may offer the key to breaking free from that destructive cycle. Another indicator that CBT could help is when you feel overwhelmed by emotions that seem disproportionate to the events that trigger them. You m