Cognitive Psycho

In the grand narrative of human existence, few concepts are as fundamental—and yet as overlooked—as telos. Originating from ancient Greek philosophy, telos translates to “end,” “goal,” or “purpose.” It is not merely an objective to be met, but a profound calling embedded within each of us, guiding us towards fulfillment. Telos suggests that everything has an intrinsic purpose, a reason for being. This is not simply an ambition crafted by society or whim. Rather, telos is the inherent end-point towards which we all are unknowingly striving, often in unconscious ways. This concept, explored extensively by Aristotle, proposes that life is not a chaotic dance of chance. Instead, it’s a purposeful journey where each of us is equipped with the potential to actualize our unique nature. It is this process of aligning with our true telos that allows us to experience a life of meaning. To live without understanding our telos is akin to being lost in a forest without a compass. We might wander, a

So, you want to “find yourself”? A fascinatingly overused pursuit, but hey, go ahead and look under all the rocks you want. Just don’t be shocked if it’s a little more complicated than a few personality quizzes and “vibe-check” astrology apps. Why Should I Care About Identity? The whole “Who am I?” question isn’t just existential navel-gazing, though it’s often treated that way. Without a clear personal identity, you’re at the mercy of every passing trend and opinion – a walking, talking sponge for other people’s agendas. Building your identity is like installing mental armor; it won’t solve everything, but it’ll at least stop you from drifting into life like a wind-blown plastic bag. How Do I Figure Out What I Stand For? Look, if you don’t know your own values, don’t worry – society is dying to tell you what they should be. But if you’re feeling bold enough to think for yourself, ask which principles resonate with you, not just which ones will look good in your Instagram b

Vulnerability is often perceived as a weakness. However, it is an intrinsic part of the human experience. In truth, acknowledging our vulnerability can lead to profound personal growth and healing, especially after betrayal. When we experience betrayal, it shakes the very foundation of our trust. This upheaval can provoke a visceral reaction, compelling us to shield ourselves from further pain. Yet, embracing vulnerability allows us to confront these feelings directly, enabling us to process the trauma and emerge stronger. The first insight to consider is that vulnerability fosters genuine connection. When we share our experiences of betrayal with others, we invite empathy and support into our lives. This openness not only strengthens our relationships but also cultivates a community of understanding and shared humanity. Next, we must recognize that vulnerability is essential for self-awareness. Betrayal forces us to confront uncomfortable truths about ourselves and our circumstances.