Cognitive Psycho

Dealing with a gaslighter is a unique form of psychological gymnastics that has you questioning whether you're on your way to enlightenment or simply losing your grip on reality. It’s like arguing with a mirror that somehow learned how to talk back. Just when you think you’ve reached the bottom of it, the ground shifts. Gaslighters thrive on ambiguity. They’re virtuosos in the art of the “Did I say that? No, you must have misunderstood.” It’s a world where reality is malleable – except, of course, they’re the only ones with the right to shape it. The Power of Doubt as a Tool of Control Gaslighters know that self-doubt is the ultimate handbrake on your perception. So, they sprinkle doubt like it’s fairy dust, a little here, a little there, until you're not even sure what color the sky is anymore. It’s like watching someone paint over the truth in thin layers; you almost don’t notice the color fading. Gaslighting isn’t overt bullying, no, it’s far more delicate. They’

Gaslighting is a form of psychological manipulation where a person or group makes someone question their own reality, memory, or perceptions.   This term comes from the 1938 play “Gas Light” and its subsequent film adaptations, where a husband manipulates his wife into believing she is going insane by dimming the gas lights and denying it when she notices 1 2 . Here are some key points about gaslighting: Manipulation Tactics : Gaslighters often use lies, denial, and contradiction to make the victim doubt their own experiences. They might say things like, “That never happened,” or “You’re imagining things.” Psychological Impact : Victims of gaslighting can experience confusion, anxiety, depression, and a loss of self-esteem. Over time, they may become dependent on the gaslighter for their sense of reality 2 3 . Contexts : Gaslighting can occur in various relationships, including romantic, familial, and professional settings. It is often seen in abusive relationships where one person see