Cognitive behavioral skills are foundational for mental well-being. They offer a structured approach to understanding the connection between thoughts, emotions, and behaviors. By mastering these skills, individuals can break free from destructive thinking patterns and navigate life with greater resilience and purpose. Identifying Negative Thought Patterns The first step in cognitive behavioral skills is to recognize negative thought patterns. These thoughts often come automatically, and we accept them as facts without question. This is dangerous because our thoughts shape our perceptions, and distorted thinking leads to distorted living. Automatic negative thoughts (ANTs) are often exaggerated and unhelpful. You might assume the worst about a situation without considering the evidence. This is called “catastrophizing,” a hallmark of cognitive distortions that can keep you trapped in anxiety or depression. To counter these distortions, you must engage in conscious observation. When a ne