Gaslighting: A definition

Gaslighting is a form of psychological manipulation where a person or group makes someone question their own reality, memory, or perceptions. This term comes from the 1938 play “Gas Light” and its subsequent film adaptations, where a husband manipulates his wife into believing she is going insane by dimming the gas lights and denying it when she notices1 2.

Here are some key points about gaslighting:

Manipulation Tactics: Gaslighters often use lies, denial, and contradiction to make the victim doubt their own experiences. They might say things like, “That never happened,” or “You’re imagining things.”
Psychological Impact: Victims of gaslighting can experience confusion, anxiety, depression, and a loss of self-esteem. Over time, they may become dependent on the gaslighter for their sense of reality
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Contexts: Gaslighting can occur in various relationships, including romantic, familial, and professional settings. It is often seen in abusive relationships where one person seeks to control the other.
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Signs: Common signs of gaslighting include constantly second-guessing yourself, feeling confused or crazy, apologizing frequently, and having trouble making decisions
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Understanding gaslighting can help you recognize and address it if it happens to you or someone you know. If you suspect you’re being gaslighted, seeking support from trusted friends, family, or a mental health professional can be crucial.

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